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Yogurt - A magical ingredients for Health, Skin and Hair

Hello,
My beautiful friends


Hope you all are having a fun and healthy new year. So, today i am not doing any product review. Ah...feels like after ages. I was so missing writing some different topics. So, i finally decided to focus on writing more to provide every types of content to you guys and i am planning to do a DIY every week as well. So, if haven't subscribe to my blog. Please do so that you don't miss anything.


So,.let's start. As you would have guessed from topic. Today's topic is benefits and uses of yogurt. 

So, in this post i will share with you different uses and benefits of yogurt.How they are beneficial for health, hair and skin.


                                                           Pic credit - Google 

So, first a little bit about yogurt.

What is Yogurt - 

Yogurt is a traditional dish in every home .It is made from milk. yogurt is made by fermentation of milk by a bacterial culture which has lactic acid properties .the fermentation of the sugar in the milk called lactose .lactic acid works on milk protein which provide sour taste which is familiar in our yogurt.It is loaded with vitamin ,calcium and minerals . It provides much needed minerals ,vitamins and proteins source to vegetarian who can't consume non veg for their protein intake .


Yogurt for health -

Yogurt is a good source to improve your digestion. If you want to improve your digestion and get rid of toxins from your body add yogurt in your daily meal.

It helps in improving weight loss consistency in your body cause it improves your metabolism and digestion. it is a natural way to weight loss .it is not way to quick .it helps your body to digest your food properly which is the main reason of weight gaining.

Yogurt helps in making your body stronger ,it has natural boosting properties to help your body grow.

Yogurt is a good source of protein , calcium and mineral intake .it is main source of vitamins in vegetarian diet .

Yogurt is a good source of calcium hence is good for your teeth and bones

Yogurt helps in lower your cholesterol in your body


Skincare and Body care -

Yogurt is really good for improving your skin tone and softness .It has Anti ageing properties which hells fine lines and wrinkles as well . I am going to share with you a easy yogurt face mask to improve your skin.

Yogurt face mask - Take 4 tsp yogurt and one 1 tsp olive oil,  mix it well . Apply this mixture on face and leave it for 30 minutes . Do it thrice a week .It will improve your skin lines.

Yogurt body mask /body wash - Take 4 tsp gram flour (besan ) , 2 tsp yogurt (dahi ) and 1/2 of turmeric powder (haldi ) ,mix all the ingredients well .Use this as a body mask or body wash twice a week. It is really good in soften the skin and improve the skin tone.

haircare -

Yogurt is a magical ingredients for hair . It improves softness, hair shine and helps in removing dandruff as well.

Hair pack - You can mix yogurt in any hair pack of your choice .It will soften your hair and make them silky smooth.

Dandruff - Take 4 - 6  tbsp yogurt and mix half a lemon juice in it . Apply it on scalp and massage it on your scalp gently . Apply it on all your hair . After 10 minutes wash your hair . You can always make more or less according to your hair length.


That's all for now . Hope you like this .Do comment your thoughts and queries about it .

Until next time
Take care , Love you all


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Comments

  1. Great article! Keep up the good work!

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  2. What an awesome post. I never thought about yogurt as a face mask and am going to try it. Thanks!

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    Replies
    1. Thanks alissa :-) Do share your experience after trying it

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  3. I didn't know all the benefits of the yogurt. Thank you for showing us!

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    Replies
    1. My pleasure dear :-) Hope you will try some of this.

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  4. Yoghurt is also proven to be helpful when someone has erm lady problems like yeast infections etc because it balances out the bacteria down there! It's apparently much better to use than tea tree and tablets and what not! Haha what a random fact from me, but it's honestly so helpful! x

    ReplyDelete
    Replies
    1. I didn't knew about it. Thanks for telling and glad you it helpful tereza :-)

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  5. I love eating yogurt. I have not tried the other ways you mention. I like the idea of a yogurt mask. I will try that.

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    Replies
    1. Thanks sandy :-) Do share your experience with us

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  6. I love eating coconut yoghurt. I have never tried it for other things will definitely look into your suggestions. Thanks for sharing xx

    www.susanalopessnarey.com

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  7. I like this post very much. I never used it for Skincare and Body care. I will try yogurt mask :)

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  8. Thank you for this tip! Yogurt is such an amazing ingredient.



    Isaly Holland | http://www.memoriesbyisaly.com

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    Replies
    1. Thanks Isaly:-) It is such a great ingredients.

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  9. I never thought of using yogurt in this way, what a great post. How long do you have to do the regimen before you see results in hair with dandruff. I have dry scalp and my hair is very dark so it's quite noticeable.

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    Replies
    1. Hey kimberly, you will start noticing it from very first go and if you have heavy dandruff give it a go for a month. It will surely be good :-)

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  10. Wow! I did not expect yogurt got so many benefits. I love that it is not just for dessert but also can be used ask a mask. Great post! xx


    http://www.prettyweirdbombshell.com/guide-to-denpasar-bali/

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  11. Wow I had no idea there were so many uses! Particularly for skin care...that's super interesting. Thanks so much for sharing!

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  12. I am so glad you found it helpful :-)

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  13. I had no idea that you could use yoghurt as a beauty treatment!!
    Lianne @ www.makesbakesanddecor

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  14. Always love a good home-made face mask! Excited to try some of these tips!

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  15. Thank you for the tip When I was at uni I did yogurt homemade facial as a project. It was hilarious!! I did fashion journalism and It was part of my broadcast module. x

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    Replies
    1. Haha...Thanks anna :-) have a great day

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  16. Awesowme this will save me some money! Thanks for the ideas!

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  17. Lovely Post Neha, thank you for sharing the benefits of yogurt to be true din't knew there were so many ;-)
    I love having it and had jut once tried the hair pack. Again, Thanks for sharing dear!

    ReplyDelete
  18. informative article. Thanks for the post. I have used the dandruff pack, want to try the face pack. once visit my page too.

    https://shreemayee2016.wordpress.com/2017/01/12/a-review-blue-nectar-briganantadi-hair-repair-treatment-oil/

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  19. I really love your articles they give really great beauty tips 😍

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    Replies
    1. Thanks poppy for your kind words :) Really means a lot

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  20. very good post, i would love to try it!

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  21. Yogurt is awesome! I had no idea about all of these other uses.

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  22. Yogurt is the best. I have only been eating it so many of these ways are new to me. I would love to try the hair mask :D Thank you for sharing.

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  23. Great article. Who knew yogurt had so many great uses.

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